its multi-faceted for me...
I live in a sprawling metropolitan area (7.6M people in the metro area).. and my life is extremely "busy"... between work, family, church, and school obligations a typical day starts about 530AM and doesnt end until 6PM or later for work.. and then the other obligations kick in and typically keep me engaged until anywhere from 8-10PM... thats M-F... then Sat and Sun theres at least another 6-8 hours in the day tied up with everything from honey-do's to completing tasks that just didnt get handled during the work week..
Getting outdoors (whether its hunting, hiking, camping, or just sitting by the fire) allows me to "unplug" for a short while and re-charge my batteries..
I experience something extremely different from my normal routine and daily life.. there arent 7.6M million people bustling around with all of the associated noise and chaos of trucks rolling down the highway, planes flying overhead, neighbors dogs barking, etc... EVERYTHING is different.. from the sounds, smells, visuals, etc.. it is both relaxing, and engaging at the same time as my brain and body get to focus on a completely different environment for a little while..
I also very intentionally slow down while I am out in the woods/bush/etc... I might "hunt hard" and be out for several hours of the day hiking up and down hills, carrying gear, etc.. but I get in no actual hurry over anything... I purposely dont check the phone, or emails, etc.. and will only engage people from my normal daily life if there is a no kidding emergency at hand..
Hunting (and other outdoors activities) is how I keep from "burning out" in all other aspects of life.. those 3-5 days I'll spend in deer/hog came 2-3 times a year... and 5-7 days I'll spend at a lodge or camp in Africa, or South America, or Europe 1-2 times a year, along with the additional 4-5 weekend "hunts" I'll do each year are what keep me able to continue push hard and maintain those 14-18 hour days all of the other times of the year that are necessary for me to accomplish what is required of me at work, school, church, family, etc etc etc..
I look forward to the day when my daily life can incorporate a greater amount of my "hunting/outdoors" life into it.. within the next 5 +/- years the intent is to leave the metroplex, find a small "farm" (50-80 acres?) in the middle of nowhere, and start the transition to retirement (which will probably take another 3-5 years)... and begin to slow down a bit..
But for now.. hunting is the medicine I require to keep my body, mind, and soul intact (if people think I can be an ogre of a boss now... I can only imagine how hard I'd be to work for if I spent 52 weeks a year in the office lol)...
the fact that by participating in hunting I also do something positive related to conservation, can bring healthy food to the table, get to travel the globe and do a little adventuring, etc is really icing on the cake for me...
I could certainly pick up other hobbies that would force me to unplug (do a Bill Gates type week long sequestration to an isolated location and just read and meditate and think.. or maybe pick up sailing as a hobby, etc)... but Im pretty happy with the things I have selected.. they have worked well for me.. I see no reason to change