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You will do well with a 7mm that you shoot well for most plains game. Eland and zebra are different, much different. If you have a good shot that is not too far you might be ok. If you get on a tough hunt with long shots you will increase your chances of wounding the aforementioned animals.Does that include larger PG like kudu, eland, zebra?
Let me give you my advice on recoil. I was just like you and actually afraid of recoil although I shoot a lot being a rancher. As I've gone down my path of bigger and bigger safaris I've had to buy bigger guns obviously. I bought and hunted with a .416 & .375 Ruger with Edwards Recoil Reducers installed in the stock (2 in each Gun installed by Edwards) and factory muzzle brakes. I shot well with both of them and had no trouble with recoil however a muzzle brake mandates hearing protection. As I prepared for my last safari I decided to take the brake off and give it a go with the .375. I was pleased that I could shoot well at home and I did very good on the safari overall. I was maybe a bit surprised that I was able to shoot a .375 with no worries. My point is to encourage you to try a bigger gun. Remember the .375 Ruger is a $1K Gun that everyone can afford to play with. I mean think about the cost of a safari these days!
Happy Safari Planning,
Philip